Today, the Pilates Exercise Method is recognized by physiotherapists, orthopedists, chiropractors and many other healthcare professionals. Around the world today, many wellness and healthcare providers incorporate Pilates into their practices as complementary therapy for their patients.
THE BENEFITS AND GOALS OF PILATES
"The Art of Contrology", Joseph Pilates' exercise method is now simply known as "Pilates". "Contrology", according to Joseph Pilates, is the complete coordination of body, mind, and spirit. Through "contrology" you will develop your body uniformly, correct wrong postures, restore physical vitality, invigorate your mind and elevate your spirit.
By doing Pilates on a daily basis, you are guaranteed to gain muscular and neural tissue mobility, natural grace and skill that will unmistakably reflect in the way you walk, in the way you play and in the way you work.
"One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body." Joseph H. Pilates
THE BENEFITS AND GOALS OF PILATES
"The Art of Contrology", Joseph Pilates' exercise method is now simply known as "Pilates". "Contrology", according to Joseph Pilates, is the complete coordination of body, mind, and spirit. Through "contrology" you will develop your body uniformly, correct wrong postures, restore physical vitality, invigorate your mind and elevate your spirit.
By doing Pilates on a daily basis, you are guaranteed to gain muscular and neural tissue mobility, natural grace and skill that will unmistakably reflect in the way you walk, in the way you play and in the way you work.
"One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body." Joseph H. Pilates