Welcome and Thank you for visiting Lifestyle Pilates.
Lifestyle Pilates is a center dedicated to training that enhances body awareness, movement quality and efficiency. We offer rewarding and challenging classes, tailored to suit each client's goals and abilities.
Since the studio is owned and directed by a Physical Therapist, we will guide you in understanding the proper form and technique of the Pilates method. More emphasis is thus placed on developing the best individual program that fits your body. This will help you achieve a stronger, more flexible body and the knowledge to gain a richer sense of posture awareness. Asymmetries, imbalances, structural weakness and past or current injuries are addressed to help shape each client's workout. Our focus is to help you attain your best level of physical fitness.
Lifestyle Pilates uses preparatory exercises and modifications to make the method safer and more effective.
Lifestyle Pilates is a center dedicated to training that enhances body awareness, movement quality and efficiency. We offer rewarding and challenging classes, tailored to suit each client's goals and abilities.
Since the studio is owned and directed by a Physical Therapist, we will guide you in understanding the proper form and technique of the Pilates method. More emphasis is thus placed on developing the best individual program that fits your body. This will help you achieve a stronger, more flexible body and the knowledge to gain a richer sense of posture awareness. Asymmetries, imbalances, structural weakness and past or current injuries are addressed to help shape each client's workout. Our focus is to help you attain your best level of physical fitness.
Lifestyle Pilates uses preparatory exercises and modifications to make the method safer and more effective.
Pilates-Based Rehab can benefit injuries and disorders such as, but not limited to:
- Chronic neck and back
- Scoliosis
- Parkinson's Disease
- Sciatica
- Peripheral joint injuries
- Multiple Sclerosis
- Osteoporosis
- Fibromyaigia
- Arthritis