Peggy started taking Pilates in 1993 with Lauren Stephen, co-owner and instructor of Pilates Seattle International. She was certified in 2003, where Pilates and Pilates based physical therapy programs co-exist with an internationally recognized training program. Initially, Peggy used the Pilates method as a way to enhance her performance in Equestrian competition. Pilates improved her balance, strength and coordination. She has also noted improved skiing abilities and a general sense of well being. More recently, during her pregnancy, Pilates helped Peggy keep strong and fit, without stressing her body. It was also eye-opening, how much it benefited her in a mental and physical way, after her pregnancy. "The individually tailored workouts provided all ther stress relief, strength and flexibility I needed - essential when caring for a newborn!"
Peggy has personally witnessed how Pilates has helped people from all walks of life.
Peggy has personally witnessed how Pilates has helped people from all walks of life.