Unlike the general Pilates studios, Lifestyle Pilates are physiotherapist owned and thus have excellent instructors that include contemporary thinking about spinal rehabilitation and performance enhancement.
More emphasis is placed on developing the individual programe that fits your body, than teaching the ordinary routine of the Pilates Method. LIFESTYLE PILATES uses Preparatory Exerceses and Modifications to make the method safer and more effective. Do you think you have tried Pilates before... at your local gym perhaps or by watching the newest DVD? Well, think again.
The Pilates industry is not regulated. Make sure you check all qualifications and seek out the best instructors available! All of our instructors have been certified by the finest, most rigorous and comprehensive program in the industry - at the Pilates Seattle International studio, co-owned and directed by Lori Coleman-Brown, a physical therapist and teacher trained instructor. Our training is based on the classical form of Pilates as originally created by Joseph Pilates himself. We were all examined by Romana Kryazanowska, Joseph Pilates' protégé.
More emphasis is placed on developing the individual programe that fits your body, than teaching the ordinary routine of the Pilates Method. LIFESTYLE PILATES uses Preparatory Exerceses and Modifications to make the method safer and more effective. Do you think you have tried Pilates before... at your local gym perhaps or by watching the newest DVD? Well, think again.
The Pilates industry is not regulated. Make sure you check all qualifications and seek out the best instructors available! All of our instructors have been certified by the finest, most rigorous and comprehensive program in the industry - at the Pilates Seattle International studio, co-owned and directed by Lori Coleman-Brown, a physical therapist and teacher trained instructor. Our training is based on the classical form of Pilates as originally created by Joseph Pilates himself. We were all examined by Romana Kryazanowska, Joseph Pilates' protégé.